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Author Archives: Mayo Clinic Health Tips

Trouble sleeping? Check your diet

If you’re having trouble getting a good night’s sleep, take . . .
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Need a vitamin or mineral supplement?

It’s best to get your nutrients from whole foods. If . . .
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Chemotherapy.com - http://www.chemotherapy.com

Control your portions, control your weight

Supersized portions can lead to supersized waists. Follow these tips . . .
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Order up: Brown eggs or white?

Eggshell color has no effect on the taste or nutritional . . .
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Chemotherapy.com - http://www.chemotherapy.com

Working out? Time your meals right

When you work out after a big meal, you may . . .
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Chemotherapy.com - http://www.chemotherapy.com